The HERarchy Podcast

This Isn't Just Baby Blues: The Truth About Postpartum & Anxiety

In this episode, we discuss the emotional and mental health challenges that arise after childbirth, focusing on postpartum depression and anxiety. Our conversation emphasizes the need for community support and the impact of sleep on mental health, while also addressing the challenges faced by new mothers, including feelings of isolation and the pressure to be perfect. We want to remind everyone that every mother's journey is unique and that it's essential to advocate for one's mental health.
 
Postpartum challenges deserve compassion and understanding.
Many women experience postpartum depression and anxiety but often feel alone.
It's important to talk about these issues to normalize them.
Seeking help from friends, family, or professionals is crucial.
Medication and therapy can be effective in managing postpartum symptoms.
Sleep is vital for mental health and recovery.
Doom scrolling can negatively impact mental health during postpartum.
Recognizing the signs of postpartum anxiety is essential for seeking help.
Every mother's journey is unique, and it's important to advocate for oneself.

Mother’s Day: It’s Complicated

In this episode, we explore the multifaceted experience of motherhood, discussing the complexities, challenges, and joys that come with it. We reflect on our personal journeys, the societal expectations surrounding motherhood, and the importance of community and support from other women. Today’s conversation emphasizes the need for open discussions about the realities of being a mother, the healing that can occur through the experience, and the significance of celebrating all mother figures in our lives.

Friendship Is Not A Luxury, It's a Lifeline

In this episode, we share and explore the vital role of friendship in our lives as women and mothers. The new challenges of starting and maintaining friendships amidst our ever growing schedules can be 
overwhelming! But friendships breathes life into our daily routine and often gives us the support we need especially when we don't realize it.
 
Takeaways
Friendship is essential for emotional support during motherhood.
New friendships can be formed through shared experiences, like parenting.
Making time for friends can be challenging but is necessary for well-being.
It's okay to feel overwhelmed and to ask for help.
Building a support system is crucial for mothers.
Friendships can become low maintenance as we grow older.
Reconnecting with old friends can reignite feelings of support and love.
Empathy increases significantly after becoming a mother.
Accepting help from others can alleviate feelings of isolation.
Cherishing existing friendships is vital for personal growth.

The Power of Mentorship and Realizing Your Confidence

In this episode, we share experiences of the significance of mentorship in the career journey and the importance of building supportive networks. We share personal stories of realizing your confidence and the impact of having friendship, mentorship, partnership and leadership.
Empowering future generations of women is essential.
It's important to give yourself a chance to grow.
Allies play a significant role in supporting women's advancement.
Your career journey is unique and should be on your own terms.
Leadership requires intentionality and a commitment to diversity.

Returning Back To Work After Maternity Leave

In this episode, we open up about the challenges of returning to work after maternity leave. It's so important to share personal experiences of navigating shifting roles, workplace reintegration, and the emotional toll of balancing career and motherhood - something we need to hear more from each other.
Tune in for an honest conversation on career transitions, motherhood, and self-discovery. We appreciate you joining us on first episode as we build our community together.
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